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A Breath Away from Back Pain: The Key to Prevention

Chronic back pain affects as many as 70 million people in the United States alone—and, chances are, you have known at least one of them.

Focus On Yourself

Turning inward for just 10 minutes a day can put your life back into perspective Here’s an interesting question to ponder: What do Albert Einstein,

Wellness is Bigger Than We Thought

As quickly as we’ve grown to grasp the concept, do we understand it in its entirety? Growing up, wellness was such a different concept than

My New Book Is Out Now!!

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